HealthDisco

30 Minutes to Fitness “Cardio Blast” has two totally different styles of cardio on one DVD.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

‘Cardio Blast’ stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on…dare yourself!

Equipment Needed: Step (Optional)

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The Brain Fitness Program is based on the brain’s ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically-based set of brain exercises in this life-altering program.

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YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS!  This DVD and Meal Plan are your shortcut to a better body.  The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.  The first workout will give you leaner legs, a tighter tush, and a flatter belly.  The second workout will sculpt your entire upper body and tone your abs.  These interval training workouts are the secret to changing your body in the shortest amount of time.  Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nut … >>> Special Offers & Product Promotions

The HTHG2b Hoopnotic Spiral TravelHoop and DVD by Hoopnotica make it easy to enjoy a fun, low-impact workout in the comfort of your own home. The Beginning Level 1 DVD teaches you the basic steps and correct techniques to Hoopdancing while the TravelHoop collapses into six segments so you can easily store and transport it. Once you’ve learned the basics to Hoopdancing you can take your favorite workout with you to the gym or even the park. What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outl … >>> Special Offers & Product Promotions

Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today’s busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show’s nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show’s trainers and experts, The Biggest Loser Fit … >>> Special Offers & Product Promotions

Oxygen, November 2007

Offers ways to reclaim your body with easy-to-modify workouts that pack a strong pre- and post-natal punch.

An efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of these programs (also sold separately):PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining” Chicago Tribune. POSTNATAL RESCUE Ease back into exercis … >>> Special Offers & Product Promotions

Manufactured from closed-cell foam, Danskin’s Deluxe Fitness Mat is soft, lightweight, impervious to water, and comfortable to touch. A convenient carry strap is included and keeps the mat rolled when not being used. At 24 inches x 68 inches, this fitness mat provides superb cushioning and a stable foundation for virtually every exercise routine. About Danskin When you think of Danskin, you naturally think of active women and girls. Since 1882, the Danskin Brand has been synonymous with femininity, innovation, quality and superior comfort and fit. Founded as a small, family-owned business catering to New York dancers, Danskin is the ultimate female active brand evolving with women for over 120 years to create the best in dancewear, active wear and comfortable clothes for an active lifestyle. Danskin has set standards in the dance world with the first knit-tights and leotards and the introduction of fish net stockings and “Ballet Pink” and “Theatrical Pink” colored ti … >>> Special Offers & Product Promotions

Review

For the text“An excellent guide to the muscular benefits of weight training exercises.”American Health and Fitness Magazine (review of first edition)
–This text refers to an alternate

Paperback
edition.

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive mea … >>> Special Offers & Product Promotions

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals–fast! Best of all, SELF magazine’s Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!

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SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. –Emily Bedard

The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one … >>> Special Offers & Product Promotions