October 1, 2009, 11:41 am
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Okay, I admit it, I’m a junk food addict. Fresh fruits and vegetables are not a part of my diet at all (on more than one occasion I’ve had Doritos for dinner). I didn’t start taking the One-A-Day Women’s multivitamin until about 18 months ago. One of my sisters and I were talking about how thin & brittle our nails were, and how thick our other sister’s nails were, and we made the connection that our other sister took a multivitamin, while we did not. So I started taking One-A-Day, and within the month, I could see a thicker ridge of nail growing out. It was so weird, and yet so disconcerting to think my thin nails were caused by a vitamin deficiency. Even now, when I go for a bit without the vitamin, thinner nail will grow out until I remember to start taking the One-A-Day again. If my vitamin deficiency caused thin nails, what was it doing to the rest of my body?
One-A-Day Women’s is a well-rounded vitamin. My only problem is that I have to take multivitamins on a full stomach, otherwise they’ll cause an upset stomach, so much that I will toss my cookies. This happens with any multivitamin for me, not just One-A-Day, but it’s something to keep in mind when taking a multivitamin for the first time, you probably don’t want to take it with an empty stomach.
*Update* I’m still taking the Women’s One-A-Day, and a few months ago I suggested to my husband that he should start taking the Men’s One-A-Day. He too has the same “thicker nail growing out” bonus from taking the Men’s One-A-Day!
I heard about this vitamin from my mom who has been taking it. I have been experiencing lots of exhaustion and worsening pms in the recent few years (I am in my mid twenties). My mom told me she has a lot of energy since she has take this vitamin and urges me to try it. I have been taking the vitamins for about a month now and really feel the difference (I don’t know if it’s the vitamin or just a psychological effect). My pms symptoms also got noticeably better this month without the usual exhaustion, frustration and bloated feeling 1-2 weeks before hand. This is my personal experience, and I am hoping it will last!
I was very concerned about starting taking a multivitamin because they aren’t regulated by the FDA, but I found out that the “one-a-day” company submitted its product for voluntary review to ConsumerLab and USP, and passed both tests for product purity and safety. So…I ignored that people said it made them sick, because I assumed that you just needed to take it with food (in fact, their website recommends taking it AFTER a meal). But, even with that in mind, it STILL made me feel nauseous and dizzy. I’d never felt so horrible in my life – I felt like I had the flu every time I took this pill. Like other reviewers, I do NOT have a weak stomach – spicy or bitter foods don’t bother me. I think I’m going to try one-a-day’s powdered drink instead – since it doesn’t say to take it with food (so I am assuming it doesn’t make you sick). stay tuned….