Results Fitness: 10 Days to a Better Body (2008)
YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nut … >>> Special Offers & Product Promotions
Reasons I love these 2 workouts:
- One 30min workout for upper body and one for lower body but the cardio in between makes it feel whole body.
- It flips back and fourth between 1min weights/strength 1min cardio which makes me work really hard at both because I know it’s just 1min before we switch.
- Cindy’s has a great demeanor, motivating without being annoying.
- You get out of it what you put in meaning it can be modified for beginners but if you go for it you will definitely be sweating. By the 3rd day I was sore in a good way because she hit areas in my legs that apparently I wasn’t getting to
Note: this is the the same as the DVD with the Blonde in the pink bikini titled Results Fitness: 10 Days to a Better Body. The cd inside actually has the blond/pink bikini on it(not Cindy). I think they changed the outer cover for marketing.
I used this video for 3 weeks, working out 5 days a week. I haven’t lost much weight, but both my husband and I have noticed HUGE differences in my body shape. I am more tone and my curves smoother and firmer. My husband can’t take his eyes off me. ;o) It’s a great workout that gets results in a short time. I think I haven’t lost as much weight due to the gain in muscle. It’s a must have.
This is a great workout. I have a history of back problems here and there, so when I start a new dvd, I try to go once through it without any weights to make sure I get form right before I add weights that could stress my back. With this workout, I got a pretty good workout even without the weights! With the weights, it’s even better. She really throws in a variety of moves that keep it interesting and work a lot of different muscles. It also goes really quickly because it’s broken down into 1 minute sections–she keeps saying “you can do this, you only have to do it for one minute”, and it is totally true: you do hard moves, but it doesn’t seem so bad because you don’t have to do it very long. I would count myself as an experienced beginner exerciser (I’ve done a lot of exercising in the past, but am now getting back into it after lapsing for a while), and this was definitely good cardio on top of weight training…in fact, my heart rate was up pretty much the entire time (higher during the cardio sections, but still pretty high during the weight training sections). Also (and I think very importantly) it was a fun workout.