HealthDisco

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS!  This DVD and Meal Plan are your shortcut to a better body.  The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.  The first workout will give you leaner legs, a tighter tush, and a flatter belly.  The second workout will sculpt your entire upper body and tone your abs.  These interval training workouts are the secret to changing your body in the shortest amount of time.  Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nut … >>> Special Offers & Product Promotions

The Elite Series scale are a modern & beautiful scale that can weight up to 400 lbs in 0.2lb accuracy. The durable, tempered glass design is simple & strong, the Blue Back-lit LCD Display is large enough to read from a distance. Other features include an Overload Indication feature, Low-Battery Indication feature, 2 CR-2032 Batteries included , weighs in Pounds, Kilograms & Stone-Pounds.

Another great feature this scale includes is the ‘One-step auto-on & weigh’ – this is extremely convenient in that all you have to do to operate the scale is step on: your weight is displayed in seconds! There is no fumbling with buttons or switches! The MyWeigh Elite will be a great addition to your home!

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Review

Clinical physical therapists Moffat (NYU) and Lewis (geriatrics, George Washington Univ.; founder & president, Premier Physical Therapy) provide excellent, easy-to-understand guidance for baby boomers looking to assess their level of physical fitness in five domains: posture, strength, flexibility, balance, and endurance. Chapter 1 sets the scene, explaining changes that take place as our bodies age. Simple tests, well illustrated with clear black-and-white drawings and photographs, enable readers to assess their capabilities and lead to a personal profile for physical fitness in each of the five domains. Many of the strengthening and stretching exercises use the Thera-Band resistive band; others use only wrist or ankle weights and a sturdy chair. The benefits of each exercise are listed, while charts and work sheets allow readers to track their progress. A great resource for determining one s fitness level and custom-tailoring a program: highly recommended for p … >>> Special Offers & Product Promotions

Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels’ Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn’t for anyone looking for a low-impact aerobic workout. –Ellen A. Kim

Jillian Michaels, TV’s toughest fi … >>> Special Offers & Product Promotions

Taylor Precision Products Body Fat Scale. This scale can monitor your body fat and your body water to the 0.1% (using the bio-electrical impedance analysis (BIA) method), which is precise enough to monitor changes in your body health over time.The 5596G also measures bone mineral mass and muscle mass. This scale also features 10 user memories and operates in either normal mode or athlete mode (for those who work out 10 hours or more per week). The large LCD readout features 3 lines of information, showing all the detail on one screen. There is also a body fat and body water range graph that displays if you are in the optimal zone for your gender and age. Plus, this scale also functions as just a scale — simply step on to get your accurate weight up to 350 lbs by 0.2 lbs. Lifetime warranty.

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In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise’s unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall … >>> Special Offers & Product Promotions

Escali’s BFBW200 bathroom scale features advanced digital weighing technology that provides a high-tech analysis of the fitness level of the user. This scale measures percentage of body fat, body water, and weight for up to ten individual users. With a large capacity of 440 pounds (200 kilograms), it uses bioelectrical impedance analysis (BIA) based on a person’s height and weight and accurately measures in 0.2-pound or 0.1-kilogram increments. The three-button scale, with a user mode for male or female, is easy to operate and features a high-quality, impact-resistant tempered glass platform. Two lithium batteries are included. The scale measures 8-1/2 inches by 5-1/2 inches by 3-/4-inch.

The Escali BFBW200 bathroom scale features advanced digital weighing technology that provides a high tech analysis of the fitness level of the user. This scale measures percentage of body fat, body water and weight for up to ten individual users. The scale has … >>> Special Offers & Product Promotions

Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today’s registered medical devices. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results! Comes with an original Accu-Measure Personal Body Fat Tester, men’s and women’s Body Fat Measurement Charts, Instructions for Body Fat Measurement, Body Fat Tracking Chart, and questions and answers on body fat. Clinically proven to be more accurate than lengthy, complicated methods costing thousands of dollars. Raised markings provide clear, precise measurements. Patented audible and tactile click ensures correct, consistent, and repeatable measurements. Get test results in seconds in three easy steps.

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Fat-Loss Formula

Increase Physical Performance
Build Lean Muscle Mass

What is Body Slim?
Body Slim was formulated to suppress the appetite and increase the energy level, resulting in weight loss.
How does it work?

BURN FAT
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to accelerate the removal of unwanted fat stores and – when used in conjunction with a balanced diet and regular exercise – lose weight.

INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores provide the body with greater amount of energy, facilitating increased physical performace.

BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a moderate weight training program, the body increases the availability of amino acids which are then incorporated into protein to build lean muscle mass.

How do I take it?

Recommended Use: Take two (2) capsules befor … >>> Special Offers & Product Promotions

The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI). Just step on the HBF-400 and in seconds you’ll have much of the information that’s vital to any Simple controls and a large, easy-to-read display make fat and weight monitoring a snap. View larger. Just step on and see your data in seconds. weight loss or weight maintenance program. For the Whole Family The HBF-400 supports up to four personal profiles, so each member of your family can track their own measurements independently. Plus, an easy-to-read and large digital display makes it a snap to get the information you need. Detailed Measurement The weight display measures weight up to 330 pounds in .2-pound increments, while body fat percentage can be measured from 5 to 60 percent in .1 percent increments. One of the keys to weight loss and management is trackin … >>> Special Offers & Product Promotions