HealthDisco

30 Minutes to Fitness “Cardio Blast” has two totally different styles of cardio on one DVD.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

‘Cardio Blast’ stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on…dare yourself!

Equipment Needed: Step (Optional)

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Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michael … >>> Special Offers & Product Promotions

Here’s a great compact stairclimber that offers a full aerobic workout and then folds up and stores under a bed or in your closet. Its built-in computer tracks and displays heart rate, pace, calories burned, training time and distance. And unlike a gym stepper, this can keep track of your total steps for the week or all workouts combined. Order today! This aerobic gym stepper offers a great workout and easy to use, no-sweat features. A movable shaft on stair stepper frame lets you easily adjust the stepper for your exact height. Pulse sensor-grips built-into the handle let your monitor your heart rate without straps or wires. Computer tracks workouts up to 99 minutes long, up to 9990 steps, and 999 calories. The large LCD monitor automatically shuts off after five minutes of non-use to save battery life. Monitor uses 2 AA batteries (included). With your own stairclimber, think of all the time you can save not having to drive to the gym. Order your own in-home gym stepper … >>> Special Offers & Product Promotions

Im on W.W. and I have lost 11 pounds, weight loss stopped,but I don’t work out much. so I am guessing I need more exercise in my routine.Any suggestions? Which workouts are best?

I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?