HealthDisco

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillia … >>> Special Offers & Product Promotions

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference

“Biggest-Loser” style weight loss competition starts at my job tomorrow. I want to win. I need to weigh as much as possible tomorrow for the initial weigh in. What should I eat/drink? I have to wear shorts and t-shirt for weigh in (no rocks in pocket OR ANYWHERE ELSE). Help!

Been doing The Blood Type O Diet . Burned out and still have weight to loose. Want to follow a non so restictive meal plan which produces weight loss. Any suggestions? Something that will not make me ballon up in pounds the minute I sniff a carb!

Do you think younger people care about fitness more then older people? I’m 19 years old, and I love to work-out. I’ve seen other dudes around my age with abs and nice biceps, and they seem to really take care of themselves. I hardly ever see older people work-out.
What’s your opinion?

When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise?
I’ve recently heard that diet isn’t neccessarily guarenteed to give you weight loss, but exercise will.

I know its wrong but im just curious from the people who have actually tried both who have had their temporary weight loss and who actually got skinny because of it. Ive heard laxatives dont make u any skinnier they just show a smaller number on the scale.

I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?

What are some of the indications that Americans are becoming more fitness oriented?

I have been weaning my daughter off of my breasts like the doctor said, by supplementing one feeding at a time. The problem is she still doesn’t want the formula. I have tried different kinds of formula (brands and soy) and I have tried both powder and pre-made. We are down to two nursing sessions a day and she will barely drink any formula. The most she has had in one day is 6 ounces. The doctor said when she gets hungry enough and realizes that is her only option she will take it. I just worry that she isn’t getting enough nutrition because I know I am not producing much anymore. She is eating baby food 3 times a day. I am weaning her a little early (she is 8 months old) because of some medication I have been put on. Has anyone been in this situation or have any suggestions?