Workout: One-On-One Training with Jackie (2008)
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains–and she doesnt stint on doing the moves herself. She’s designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there’s little rest between moves, the whole workout seems to fly by, but there’s no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that “butterfly” crunch and not feel it deeply the next day). And she’s upbeat without being perky–though a viewer could be forgiven for grousing when Warner chirps “I could do these all day!” during Sumo squats. She also gives great attention to form, often working … >>> Special Offers & Product Promotions
This is an excellent DVD with 3 circuit workouts (each 20 min long) that have a specific focus: Upper Body, Core, Lower Body. It features Jackie Warner with four of her trainers: Jesse, Rebecca, Augustina and Renessa. While the trainers all do the warmup and stretch together, during the weight training Jackie works out one-on-one with one of the individual trainers. She has them do the workout while she gives them pointers on form and motivation, except in the core workout where they all workout together. She is encouraging without being cheesy.
I really like this workout and felt it provided an adequate challenge for the intermediate and perhaps the beginner exerciser who really wants a challenge (as there are some modifications shown). There are some new and interesting moves as well as some old favorites, so you get a great amount of variety . You do approximately one minute of each weight training exercise and for every 3-4 strength moves you do, there is also 1 minute of a cardio move. It moves at a fast pace but not so fast that you feel intimidated. You’ll need light to moderate hand weights and a mat. Come on, you can do anything for a minute!
I will give an approximate breakdown of each workout, with the moves performed and the trainer who is actually doing the move while Jackie tells you how to do the move correctly and sometimes shows a modified version. Remember you do 1 minute of each move.
********** Upper Body Workout*********
You start out with a short warm-up with arm circles and boxer twist, then you get into the workout.
>Augustina
-Bent Over Rows (back)
-Rear Delt Fly (delts)
– Cardio (30 sec each): Jumping Jacks & Ski Bunny
>Rebecca
– Modified PushUp (Chest)
– Kneeling Kickback (Triceps)
– Lateral Raise & Front Raise (shoulders) – you alternate between one
one arm doing the lateral raise and the other lifting to the front.
– Cardio: Boxer Twist
>Renessa
– Alternating One Arm Row (back)
– Hammer Curl (biceps)
– WV(basically a shoulder raise in a different position)
– Transverse Fly (shoulders)
– Cardio (Knee-to-Elbow)
> Jesse
– Fly & Press (chest)
– Skull Crusher (triceps)
– Lateral Raise (shoulders)
– Military Press (shoulders)
– Cardio (Speed Bag)
Finally a much deserved cooldown with all the trainers.
********** Core Workout **********
You start out with a brief workout including core rotations, squat with wood chop, overhead squat. In this workout they all workout together and Jackie mostly goes around and gives excellent form pointers but she does the moves sometimes, too. Renessa shows a modified beginner version of the move and Jesse sometimes shows an advanced version. You do each move for one minute. There are a few stretches interspersed throughout, because your abdominals will be sore.
- Crunches
- Clam (The soles of the feet are together with knees out, as you crunch)
- Plank (you hold it for one minute)
- Cardio: Mountain Climber & Plank Twist (30 sec of each)
- Bicycles
- Figure Eight (while sitting on the floor you lean back slightly and alternately clap your hands under each leg)
- Side Plank Rotation (30 seconds on each side)
- Cardio: Torso Twist
- Straight Leg Tap
- Scissors
- Penguin Heel Tap (really targets the obliques)
- Cardio: Half Burpees
- V-sit Extend & Flex
- Side Roll
- Plank Variation
- Cardio: Fast Bicycles
Finally, a much deserved stretch.
********** Lower Body Workout *********
You start out with a warmup mainly using a half range of motion: little pulse squats, side lunge, front lunge, backward lunge. Again, you do each of the moves for 60 seconds, and hand weights can be used on most of the exercises.
>Augustina
– Squat
– Front Lunge
– Box Squat
– Cardio: Frog Hop & Shuffle (30 seconds each)
> Jesse
– Plie Squat
– Backward Lunge
– Drop Step
– Cardio: Jump Lunge Shuffle & Military KneeUp (30 seconds each)
> Renessa
– Sumo Squat
– Front Diagonal Lunges
– Sumo Squat with Drop Step (the drop step is basically a curtsy squat)
– Cardio: Knee Up Jog & Squat with Side Kick (30 seconds each)
> Rebecca (this part is done on the ground, so you’ll probably need a mat)
– Bridge
– Reverse Scissor(lay on your stomach and kick your legs over each other)
– Three Quarter Kick (similar to a Donkey Kick)- 60 seconds on each side
You finish off with a nice lower body and back stretch.
**********
Overall, you will definitely feel the burn and see results with this one. It is well worth the price and Jackie is a master trainer.
I picked this up based on the reviews that I read on Amazon and they were right – it’s a great workout. I haven’t seen the Work Out series on Bravo, but I’d heard that it was good. Jackie is the star of that program and I only wish now that I could see this.
This is a body targeted workout that uses interval training to get it done. There are three programs and they each focus on different body parts; upper body, lower body and abs. Each are fairly tough going but very effective. I’ve done this twice already and I’m as sore the second time as the first. I enjoy it though and have fun doing it which is the main thing because it’s making me want to do it again. All you need are some dumbells and some space and almost anyone can do it. The combination of weights and cardio are what make it most effective and I feel like I can already feel some results.
Overall, this is a fun and enjoyable workout that makes you work hard and burn a lot of calories. I love it.
I got to do a 25 minute preview workout from this video. I did the upper body portion. And let me tell ya I am not going to be able to move my arms tomorrow. This work out is not something I would recommend for beginners. It will definitely seem intimidating at first. But if you just do as many reps as you can then you will definitely be able to build up to keep up with Jackie and her trainers. Its a great workout. Jackies queuing is perfect and she gives lots of tips on keeping good form. All you need for this workout is a pair of light hand weights and you are good to go. Another workout similar to this one that will cause equal amounts of pain is the Jillian Michaels 30 day Shred. Give them both a try if you want a very challenging workout!Jillian Michaels – 30 Day Shred